This new Cheetah patterned itself after the one in NYC and just opened on March 21st sporting a 7, sq. Riding the upward swing of success their new album is producing, The Doors, for the first time, top billing over the biggest bands from rival San Francisco. Jim is highly delighted tonight and falls off the stage in a wild rage, some 8 feet, for the first time during a performance.
Jeni and I had just finished an hour-long TurboKick class and we had the sugar shakes. I kind of am but in reality thanks to Jeni skipping breakfast and me eating breakfast but leaving my post-workout shake in the car, our blood sugar was all out of whack.
This was not a new feeling for me as I used to get low blood sugar — or hypoglycemia if you want to get all technical about it — all the time. Was that not the saddest scene ever done in a movie? I get choked up just remembering it! She was about to get married! She might have had a kid! And with a little planning the sugar shakes are totally manageable.
Let me back up. I think they left me? And came back for me?
Next thing I knew I was at a gas station, my friend friend Janette was pouring orange juice down my throat and my other friend had confiscated my keys and had to drive us all home in my car.
Janette, who was majoring in nutrition, asked me if I was hypoglycemic. I had no idea. So I went to the doctor and after a blood test the verdict was that yes, I am more predisposed to it than most people yay me! Did I bother to learn about my new condition?
Take steps to prevent it? No, no, and I wish. The primary source of fuel for our muscles is glycogen and when we exercise very hard or very long or bothboth our muscles and our liver — the storage of the all-important glycogen — get depleted.
In addition to the above, you may lose the ability to regulate your body temperature, vomit, faint, lose control of your bowels oh yesbe unable to stand unsupported and have an irregular heart beat among other scary things. This effect can be exacerbated by how well or not you fuel your workouts.
When we need it, it is broken down into glucose a sugar and then metabolized into immediate energy via glycolisis.
What you want to avoid is the blood sugar roller coaster where you skyrocket your blood sugar up only to have it come crashing down shortly later, starting a vicious cycle. To prevent this, eat small balanced meals every few hours.
Eat something about an hour before you workout and bring something to eat right after your workout.
This last piece has been critical for me. Sport gus goosgels, beans, blox and drinks are popular options. I know a lot of runners that swear by the pre-marathon spaghetti feed but the research on its effectiveness is mixed, possibly because many athletes do not do it properly.
Actually, if you just have the sugar shakes taking a rest and eating something right away usually takes care of it in just a few minutes.
Something with some easily absorbed protein and carbohydrate works well. Chocolate milk has been shown to be particularly effective although I gotta say that for me, after a long, hard workout milk does not sound at all good.
Think of the kinds of things you see in the finishing race chutes:My weekend was very good, I believe it was amazing. On Friday night I and my girlfriend went to the restaurant called Le Bou Coin. It was a good restaurant if you wanted a romantic dinner.
It’s time once again to review those nasty errors that damage our credibility when we write. Not normally a fun task, but absolutely necessary. I promise to keep you amused to diminish the pain (or at least I’ll give it a shot). As with the last time we explored grammatical errors, I feel.
Going in to the season we were worried. Our team was aging. We had hoped to turn Erick Dampiers non- guaranteed last contract year into a big name Free Agent. We went after every Sign & Trade you could think of that would have in impact. Nothing was happening.
Finally I read that trade. Wed. Jan. 4th: Debut album release - First single release Elektra releases The Doors first album, self-titled The Doors. "Break on Through" is released as the first single with "End of the Night" as the flip.A billboard with The Doors new album cover, the first of its kind, is put up on the Strip.
Writers’ Forum Short Story alphabetnyc.com is a new contest in each issue of this glossy writers’ mag. All types of stories are accepted, from horror to romance, with a .
June 30, by Larry Brooks. I mean slashed as in, demolished. Last year I released five training videos, which I distribute through alphabetnyc.com. Since I’m in the process of creating the next wave of videos, I thought I’d stir things up for these existing titles by discounting them, and in a big way.